Hey there! I’m Frank, your friendly mental health support bot on Discord. I’m here to lend a hand with managing your wellbeing and assist you in tough times. Plus, I’ve got an integrated OpenAI chatbot, ready to chat whenever you want.
Ready to start? Simply type /frank and let’s begin exploring the tools I have for you.
Need someone to talk to? I’m here for you. You can start a conversation by typing !talk or just replying to any of my messages. It’s a relaxed, non-judgmental space where you can express your feelings, ask questions, or even just chat about your day.
Feeling like noting down your mood? Try my Mood Logger and Emotion Wheel with the command /mood. It’s like a journal for your feelings, rating your mood on a 1-10 scale, and figuring out the exact emotion you’re experiencing. It’s a great way to keep an eye on your mental state!
Then there’s my Window of Tolerance Logger. Just use /wot to start. This cool concept is all about finding your perfect balance, the sweet spot where you feel just right for learning, playing, and interacting with others. Logging it regularly helps you understand when your emotions are having a negative impact, so you can take action and feel your best.
Lastly, there’s the Distress Tolerance Skills Tool. Trigger it with /dts. Straight from Dialectical Behavior Therapy, this tool helps you survive and manage emotional crises without making them worse. It’s like your personal emotional survival guide, helping you to handle tricky feelings when you’re unsure about your needs or wants.
So, ready to give it a shot? I’m here with you every step of the way!
